Choose a Package

For clients living in South Africa

Training Only

R 975 p/m

(or 3 Months Upfront – R 2395 )

If you are looking for training assistance only, and would like a program designed specifically for you and your goals, delivered via our state-of-the-art smartphone app, choose this package

  • Delivered via the CSBBodyfusion app directly to your phone or tablet.
  • Goal orientated training designed for you as an individual, based on realistic time available to you.
  • Full support videos for all exercises, so you can check and amend form and exercise execution.
  • One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
  • In app messaging for changes and to address any issues.
  • Welcome guide and supplement based recommendations if needed.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits. This can also be done via the app.

Sign Up

Endurance and Performance Nutrition Only

R 1495 p/m

(or 3 Months Upfront – R 3695 )

For anyone who has very specific nutritional goals, especially endurance and competitive athletes. Geared specifically for maximum performance and recovery. Due to the time intensive nature of this type of nutrition set up, and continuous adaptation and modification it costs a bit more.

  • Goal orientated calories and macros worked out for you as an athlete, matched to your daily training schedule and goals.
  • A Sample layout of those calories and macros, as well as specific meal timing to optimize performance and recovery.
  • One on one email communication to dial it in and make it work with your lifestyle and needs.
  • Welcome guide and supplement-based recommendations custom to your personal sport and needs.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
  • Making weight or carb up strategies for competition days, as well as pre intra and post nutrition to maximize performance on the race / competition day.

Sign Up

Hiking Fit 12-Week Package Training and Nutrition

R 3299

Hiking is growing in popularity, and South Africa has some of the best day and multi day hikes in the world. One of the most positive things one can do for their hiking is be hiking fit, and will turn a bad hike into one of the most enjoyable experiences, this 12 week program is designed to take you from couch potato to hiking fit. So you can properly enjoy your hiking season. We also address nutrition as well as training, if you need to shed a few kg, thats less weight you have to carry on your journey.

  • Goal orientated calories and macros worked out for you asan individual. A Sample layout of those calories and macros to get started.
  • One on one email communication to dial it in and make it work with your lifestyle and needs.
  • Welcome guide and supplement based recommendations if needed.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
  • Goal orientated training designed for you as an individual, based on realistic time available to you.
  • Full support videos for all exercises, so you can check and amend form and exercise execution.
  • One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
  • In app messaging for changes and to address any issues.

Sign Up

NUTRITION ONLY

R 975 p/m

(or 3 Months Upfront – R 2395 )

If you looking to lose weight, get through your pregnancy, or post pregnancy as healthy as possible, get back in shape and do not train, or already have a training system set up, this package is for you.

  • Goal orientated calories and macros worked out for you as an individual.
  • A Sample layout of those calories and macros to get started.
  • One on one email communication to dial it in and make it work with your lifestyle and needs.
  • Welcome guide and supplement-based when applicable.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.

Sign Up

Premium Training and Nutrition One on One

R 1995 p/m

(or 3 Months Upfront – R 5250 )

This is one of the more popular packages and lets us, approach your goals, through a holistic approach, combining proper guided nutrition backed by custom raining programs, to get you to your goals faster and better

  • Full WhatsApp access to your coach between 6am and 6pm daily, for hands on full immediate communication and support.
  • Goal orientated calories and macros worked out for you as an individual.
  • A Sample layout of those calories and macros to get started.
  • One on one email communication to dial it in and make it work with your lifestyle and needs.
  • Welcome guide and supplement-based recommendations if needed.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
  • Goal orientated training designed for you as an individual, based on realistic time available to you.
  • Full support videos for all exercises, so you can check and amend form and exercise execution.
  • One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
  • In app messaging for changes and to address any issues.

Sign Up

GENERAL TRAINING AND NUTRITION ONE ON ONE

R 1495 p/m

(or 3 Months Upfront – R 3695 )

This is one of the more popular packages and lets us, approach your goals, through a holistic approach, combining proper guided nutrition backed by custom raining programs, to get you to your goals faster and better

  • Goal orientated calories and macros worked out for you as an individual.
  • A Sample layout of those calories and macros to get started.
  • One on one email communication to dial it in and make it work with your lifestyle and needs.
  • Welcome guide and supplement-based recommendations if needed.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
  • Goal orientated training designed for you as an individual, based on realistic time available to you.
  • Full support videos for all exercises, so you can check and amend form and exercise execution.
  • One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
  • In app messaging for changes and to address any issues.

Sign Up

Physique Competition Prep One on One

R 2295 p/m

(or 3 Months Upfront – R 5850 )

Wanting to get involved in the art of physique competition? Or are a seasoned competitor already, let CSBBodyfusion help you achieve your goals this year, we have an outstanding win/ placing rate.

  • Full WhatsApp access to your coach between 6am and 6pm daily, for hands on full immediate communication and support.
  • Goal orientated calories and macros worked out for you as an individual.
  • A Sample layout of those calories and macros to get started.
  • One on one email communication to dial it in and make it work with your lifestyle and needs. Welcome guide and supplement based recommendations if needed.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
  • Goal orientated training designed for you as an individual, based on realistic time available to you.
  • Full support videos for all exercises, so you can check and amend form and exercise execution.
  • One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
  • In app messaging for changes and to address any issues.
  • Welcome guide and supplement based recommendations to maximize your physique.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits. This can also be done via the app.
  • Peak- week Protocol and dialing it in
  • Daily check In as the competition draws close and we dial your physique into perfection.

Sign Up

Choose a Package

For clients living Internationally

Training Only

$ 120 p/m

(or 3 Months Upfront – $ 295 )

If you are looking for training assistance only, and would like a program designed specifically for you and your goals, delivered via our state-of-the-art smartphone app, choose this package

  • Delivered via the CSBBodyfusion app directly to your phone or tablet.
  • Goal orientated training designed for you as an individual, based on realistic time available to you.
  • Full support videos for all exercises, so you can check and amend form and exercise execution.
  • One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
  • In app messaging for changes and to address any issues.
  • Welcome guide and supplement based recommendations if needed.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits. This can also be done via the app.

Sign Up

Endurance and Performance Nutrition Only

$ 199 p/m

(or 3 Months Upfront – $ 499 )

For anyone who has very specific nutritional goals, especially endurance and competitive athletes. Geared specifically for maximum performance and recovery. Due to the time intensive nature of this type of nutrition set up, and continuous adaptation and modification it costs a bit more.

  • Goal orientated calories and macros worked out for you as an athlete, matched to your daily training schedule and goals.
  • A Sample layout of those calories and macros, as well as specific meal timing to optimize performance and recovery.
  • One on one email communication to dial it in and make it work with your lifestyle and needs.
  • Welcome guide and supplement-based recommendations custom to your personal sport and needs.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
  • Making weight or carb up strategies for competition days, as well as pre intra and post nutrition to maximize performance on the race / competition day.

Sign Up

Hiking Fit 12-Week Package Training and Nutrition

$ 399

Hiking is growing in popularity, and South Africa has some of the best day and multi day hikes in the world. One of the most positive things one can do for their hiking is be hiking fit, and will turn a bad hike into one of the most enjoyable experiences, this 12 week program is designed to take you from couch potato to hiking fit. So you can properly enjoy your hiking season. We also address nutrition as well as training, if you need to shed a few kg, thats less weight you have to carry on your journey.

  • Goal orientated calories and macros worked out for you asan individual. A Sample layout of those calories and macros to get started.
  • One on one email communication to dial it in and make it work with your lifestyle and needs.
  • Welcome guide and supplement based recommendations if needed.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
  • Goal orientated training designed for you as an individual, based on realistic time available to you.
  • Full support videos for all exercises, so you can check and amend form and exercise execution.
  • One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
  • In app messaging for changes and to address any issues.

Sign Up

NUTRITION ONLY

$ 120 p/m

(or 3 Months Upfront – $295 )

If you looking to lose weight, get through your pregnancy, or post pregnancy as healthy as possible, get back in shape and do not train, or already have a training system set up, this package is for you.

  • Goal orientated calories and macros worked out for you as an individual.
  • A Sample layout of those calories and macros to get started.
  • One on one email communication to dial it in and make it work with your lifestyle and needs.
  • Welcome guide and supplement-based when applicable.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.

Sign Up

Premium Training and Nutrition One on One

$ 240 p/m

(or 3 Months Upfront – $ 599 )

This is one of the more popular packages and lets us, approach your goals, through a holistic approach, combining proper guided nutrition backed by custom raining programs, to get you to your goals faster and better

  • Full WhatsApp access to your coach between 6am and 6pm daily, for hands on full immediate communication and support.
  • Goal orientated calories and macros worked out for you as an individual.
  • A Sample layout of those calories and macros to get started.
  • One on one email communication to dial it in and make it work with your lifestyle and needs.
  • Welcome guide and supplement-based recommendations if needed.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
  • Goal orientated training designed for you as an individual, based on realistic time available to you.
  • Full support videos for all exercises, so you can check and amend form and exercise execution.
  • One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
  • In app messaging for changes and to address any issues.

Sign Up

GENERAL TRAINING AND NUTRITION ONE ON ONE

$ 199 p/m

(or 3 Months Upfront – $ 499 )

This is one of the more popular packages and lets us, approach your goals, through a holistic approach, combining proper guided nutrition backed by custom raining programs, to get you to your goals faster and better

  • Goal orientated calories and macros worked out for you as an individual.
  • A Sample layout of those calories and macros to get started.
  • One on one email communication to dial it in and make it work with your lifestyle and needs.
  • Welcome guide and supplement-based recommendations if needed.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
  • Goal orientated training designed for you as an individual, based on realistic time available to you.
  • Full support videos for all exercises, so you can check and amend form and exercise execution.
  • One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
  • In app messaging for changes and to address any issues.

Sign Up

Physique Competition Prep One on One

$ 280 p/m

(or 3 Months Upfront – $ 649 )

Wanting to get involved in the art of physique competition? Or are a seasoned competitor already, let CSBBodyfusion help you achieve your goals this year, we have an outstanding win/ placing rate.

  • Full WhatsApp access to your coach between 6am and 6pm daily, for hands on full immediate communication and support.
  • Goal orientated calories and macros worked out for you as an individual.
  • A Sample layout of those calories and macros to get started.
  • One on one email communication to dial it in and make it work with your lifestyle and needs. Welcome guide and supplement based recommendations if needed.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
  • Goal orientated training designed for you as an individual, based on realistic time available to you.
  • Full support videos for all exercises, so you can check and amend form and exercise execution.
  • One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
  • In app messaging for changes and to address any issues.
  • Welcome guide and supplement based recommendations to maximize your physique.
  • Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits. This can also be done via the app.
  • Peak- week Protocol and dialing it in
  • Daily check In as the competition draws close and we dial your physique into perfection.

Sign Up