Posted by Craig Brown Gaining muscle is a slow process , one that takes time and consistency in all areas, your training, your nutrition, your sleep and managing stress. When I set up a persons diet with muscle gain as their primary goal, there are a few things I try and achieve, based off what we currently know regarding maximising nutrition for muscle hypertrophy. The same base principles apply whether

Posted by Craig Brown “Good nutrition is crucial for optimum child development throughout the first 1000 days of life and beyond.” – Black et al. (2016) “There is a wealth of scientific research, which establishes beyond any doubt that the First 1000 Days are by far the most influential on a child’s future.” – NCT, First 1000 Days Take a moment to read those comments again… Isn’t it just incredible