Posted by Craig Brown Ingredients 50 g raw broccoli, chopped or diced 1 small stalk (25 g) of raw celery, diced 6 egg whites 100 g sliced raw mushrooms 1/4 c. long-grain, raw, brown rice  1/3 c. water or broth 1/4 c. Woolworths Medium chunky salsa 2 tbsp. lite soy sauce  160g raw spinach 50 g grams raw onion, chopped salt to taste Directions Lightly steam the broccoli to a crisp-tender

Posted by Craig Brown Gaining muscle is a slow process , one that takes time and consistency in all areas, your training, your nutrition, your sleep and managing stress. When I set up a persons diet with muscle gain as their primary goal, there are a few things I try and achieve, based off what we currently know regarding maximising nutrition for muscle hypertrophy. The same base principles apply whether

Posted by Craig Brown “Good nutrition is crucial for optimum child development throughout the first 1000 days of life and beyond.” – Black et al. (2016) “There is a wealth of scientific research, which establishes beyond any doubt that the First 1000 Days are by far the most influential on a child’s future.” – NCT, First 1000 Days Take a moment to read those comments again… Isn’t it just incredible