06

Aug 2019

CREATINE

Written by Craig Brown Creatine is possibly my favorite ergogenic supplement aid and is probably the most researched supplement available that actually works.  Creatine is a molecule produced in the body. It stores high-energy phosphate groups in the form of phosphocreatine. Phosphocreatine releases energy to aid cellular function during stress. Creatine biggest ergogenic effect is in repeated high intensity efforts with short recovery, such as resistance training, sprinting, training quality